On this episode of HBP, we interview Brooke Resche (CookwithDrBrooke on TikTok and Instagram) and answer some of your questions of how to feed yourself to help your brain, even when struggling with ADHD, Depression, Anxiety, or stress. We get into concrete strategies for each difficulty one might have with getting meals together and eating, and talk with Dr. Brooke about tips she uses with patients and how to talk about food and food habits.
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Produced by Dr Glaucomflecken & Human Content
Get in Touch: howtobepatientpod.com
Chapters:
00:00 Introduction and Patient Challenges
00:25 Podcast Introduction and Host Check-In
00:48 Special Guest Introduction: Dr. Brooke Rush
01:29 Dr. Brooke's TikTok and Instagram: Cook with Dr. Brooke
02:48 Nutritional Psychiatry in Clinical Practice
03:53 Icebreaker: Extra Time with Patients
04:41 Discussing Food and Mental Health
06:03 Challenges with Eating Disorders and Neurodevelopmental Issues
07:10 Addressing Food Access and Practical Solutions
08:08 Mediterranean Diet and Practical Advice
10:46 Feeding Yourself with ADHD
12:13 Behavioral Strategies for ADHD and Eating
24:49 Nutritional Supplements and ADHD
30:56 Pros and Cons of ADHD Treatments
31:16 Dietary Changes and ADHD
32:15 Depression and Meal Planning
36:27 Behavioral Activation and Mindfulness
40:38 Quick and Easy Meal Ideas
50:49 Social Media and Content Creation
53:19 Outro and Future Plans
