Welcome to this blog post expanding on the fascinating and important topic we explored in our latest podcast episode, "Is Trauma Stuck in My Hips?". As discussed in the episode with pelvic floor physical therapist Dr. Alicia Jeffrey-Thomas, the conn…
In today's fast-paced world, high-stress jobs are becoming increasingly common. The pressure to perform, meet deadlines, and constantly adapt can take a significant toll on our mental and emotional well-being. While traditional coping mechanisms lik…
Welcome to a deeper exploration of alcohol's impact on the brain. Often, we perceive alcohol as a social lubricant, a relaxant, or even a sophisticated accompaniment to a meal, like a glass of red wine. But beneath the surface of these commonplace p…
Welcome back to the blog! In this post, we're diving deep into the neuroscience of social anxiety. As many of you know, we recently released an episode titled "Social Anxiety & the Loneliness Epidemic" where we discussed the challenges of social…
Welcome to the blog! In this post, we'll be diving deep into the world of art therapy, exploring its transformative potential for healing and self-discovery. Art therapy offers a unique approach to mental and emotional well-being, providing a creati…
Many women with ADHD face a unique struggle: delayed diagnosis. Often, their symptoms are overlooked, misattributed, or dismissed, leading to years of frustration and misunderstanding. This blog post delves into the reasons behind this delay, the so…
This blog post delves into the fascinating and complex science of cannabis, exploring the intricate relationship between THC, CBD, and dopamine. We'll unravel some common misconceptions surrounding cannabis's effects on mental health, emphasizing th…
This blog post delves into the core principles of motivational interviewing (MI) and explores the crucial role of "change talk" in facilitating positive behavioral shifts. We'll examine how encouraging patients to articulate their own desires, abili…
This blog post expands on the themes discussed in our latest podcast episode, "Treating Back Pain and Trending on Tik Tok," which featured neurosurgeon and content creator Dr. Betsy Grunch. While the episode focused specifically on back pain, the un…
This blog post explores the mind-body connection: that fascinating interplay between exercise and mental health, a topic we delve into deeply in our latest podcast episode. We'll unpack the science behind how physical activity influences brain funct…